Padel Basics for Beginners: Rules, Tips & Preparation for Your First Match

What is Padel anyway?

Padel is a mix of tennis and squash and is usually played in doubles on a smaller court enclosed by glass and mesh walls. The special twist: the walls can be used as part of the game, either to play the ball back or for a clever defense. Strategy is just as crucial here as skill and technique. This creates a dynamic game that is both exciting and beginner-friendly – or as Lana puts it: "It’s not about performance, it’s not about precision – it’s about getting into it easily and experiencing a whole new feel for the game."

Padel Technique: The Basics for Your First Match

“Padel doesn’t start with perfect shots – it starts with the first try,” says padel expert Lana, who is a national padel player herself. Nevertheless, knowing the basic technique helps. This way, you’ll make faster progress and have even more fun on the court.

The Ready Position – Your Starting Point in Padel

Your posture determines how quickly you can react to the next ball. The so-called ready position is your neutral starting stance – keeping you prepared for any game situation. "Bend your knees slightly, place your feet shoulder-width apart, and shift your weight to the balls of your feet. Hold the racket in front of your chest and look forward – that way you are always ready for the next shot," demonstrates padel pro Lana. She also recommends: "Move with small, quick steps instead of big jumps to stay fast and agile. This light, controlled footwork is exactly what helps you react faster to your opponent's shots."

Soft Forehand & Backhand – control over power

However, these tactical shots only work with the right technique: "There is a difference between the forehand and the backhand." Keep the following in mind:

• "For the forehand, open the racket face slightly and hit the ball in front of your body. The motion goes from low to high – this ensures you get the ball safely and with control over the net."
• "For the backhand, you can use both hands, similar to a tennis slice. A short, controlled backswing is key to making clean contact with the ball."

An extra tip from the expert: "Take some time at the beginning to practice your forehand and backhand against a wall first. Keep hitting the ball back with soft, controlled shots – this will give you a better feel for the right contact point and timing."

• The Padel Racket: "A padel racket is quite different from a classic tennis racket: it is more compact, has no strings, but rather a solid surface with holes. This makes it incredibly easy to control – a real advantage, especially when you are starting out." You really shouldn't compromise when it comes to your racket.
• Padel Balls: Even though they look like tennis balls, there are key differences. "Padel balls are softer and have less pressure. This slows down the game a bit – perfect for learning those first rallies at your own pace."
• The Right Apparel: To play a great game, you need to be able to move freely. That requires comfortable clothing designed to support you. Lana knows: "You will be moving a lot and are guaranteed to work up a sweat. Breathable clothing makes the game much more enjoyable."
• Good Training Shoes: "Training shoes with cushioning and a high-grip sole are more than enough – above all, you need stability, because padel is played on artificial turf with sand," says Lana. "Sliding is almost part of the game, and the right shoe gives you that extra bit of confidence."

Step onto the court with the right padel basics

Padel is more than just a trend – it is an exciting sport that combines technique, tactics, and team spirit in a unique way. With the right basics, a relaxed approach, and the proper equipment, you will be fully prepared to hit the court yourself. Remember: nobody plays like a pro in their first match – but with a little practice, a secure grip, the right posture, and simple moves like lobs, forehands, and backhands, you have everything you need for quick success. So, grab a racket, find a match – and discover just how much fun padel can be!