Touring SUP: Preparing for Long Stand Up Paddling Trips
Stand-up paddling is incredibly popular right now. Touring SUP in particular is a hit with outdoor enthusiasts who love covering longer distances on the water. Whether on calm lakes, gently flowing rivers, or along the coast: touring with a SUP combines athletic activity with experiencing nature, slowing down, and adventure. But if you want to spend more time on the water, you should prepare yourself thoroughly. In this article, you will learn how to prepare physically, technically, and practically for longer SUP tours. Our SUP expert Valentin, a professional SUP surfer, shares his top tips for gear, preparation, and how even beginners can stay safe while touring on a SUP.
What is Touring SUP?
Touring SUP (Stand Up Paddling) refers to longer paddling trips on the water – whether on rivers, lakes, or the ocean. In contrast to all-round boards, touring boards are narrower, longer, and offer better tracking as well as more speed.
They are ideal for:
- Day trips with distances of 6 miles (10 km) or more
- Paddling sessions lasting several hours
- Multi-day tours with gear
Touring SUP is perfect for anyone who wants to experience nature, challenge themselves physically, or simply escape everyday life on the water.
Touring SUP for Beginners: What You Need to Know
Longer SUP tours are a true nature experience that even beginners shouldn't miss out on. Because although touring sounds like something for pros, it really isn't. "If you've already done a few tours on a classic board and now feel like heading further out, then a touring SUP is just the thing for you," explains SUP expert Valentin. "Even if it might sound complicated, it's not." If you feel safe on your SUP and want to go on longer tours, nothing is standing in the way of your adventure on the water. With the right setup, solid basic technique, and tips from our expert, you'll have everything you need for your first touring SUP trip.
Preparing for a Touring SUP: Technique, Planning & Safety
“Preparation is everything. That’s how you can really get the most out of your tour,” Valentin recommends. How does it work? Here are his top tips for preparation:
Plan your route realistically
Perhaps the most important thing before you head out on the water: take a look at your route. "How long is it? Where can you get into the water – and where can you get out in an emergency?" are questions that, according to expert Valentin, you should be able to answer. You should also definitely plan your return journey: "Where do you want to turn around? And do you have enough strength for the second half? Good planning saves you energy – and gives you peace of mind along the way," Valentin advises. When it comes to route length, we recommend between 6 and 9 miles (10 to 15 kilometers) per day for beginners. Advanced paddlers can aim for 18 to 25 miles (30 to 40 kilometers).
Check the Wind and Weather Report
Wind and weather are extremely important when paddle boarding and can determine how strenuous your tour will be. The SUP pro recommends: "Check the forecast in an app, but also observe the water surface on site." This can also be relevant for planning your route: "Especially in the afternoon, the wind can pick up or change direction – then you're suddenly paddling against it."
The Correct Posture
“Even if you are already familiar with classic SUP – touring SUP requires a stable yet relaxed posture,” says Valentin. “Step onto the board in shallow water, first on your knees, then stand up in a controlled manner - keep in mind that the board is narrower.” On the SUP board, your posture should look like this: “Stay upright but relaxed: knees slightly bent, feet hip-width apart, eyes looking forward. The non-slip deck pad also gives you a secure footing.”
Watch your technique
On long trips, a clean, efficient technique is everything. Valentin explains what your paddle stroke should look like: “The paddle stroke starts at the front – about foot level and close to the board, so you travel straight. Then pull back evenly - using your upper body, not your arms, to save energy.” His tip: “Find a rhythm that helps you stay efficient: One – dip, Two – pull through, Three – recover. Touring means: paddle evenly, calmly, and in control – not frantically. If you find your flow, you will go further with less energy.”
Train your endurance beforehand
One thing Valentin has learned from his many years of experience on the SUP: "If you also train your endurance on land – with running, cycling, or simple workouts – you will last longer on the water. It really pays off." What this means for you: Regular training sessions off the SUP are well worth it.
Plan Breaks
Touring SUP is all about the experience. You don't need to reach your destination particularly fast; instead, you should simply enjoy the moment along the way. That's why you need breaks to recharge: "Find a quiet spot, drink enough water, and protect yourself from the sun. The two cargo nets at the front and back of the board offer plenty of space for everything you need, keeping it right at your fingertips."
Keep track of your progress
After the tour is before the next tour. That's why Valentin advises: "Reflect after your ride: How far did you get, how did you feel? Track your routes, this will help you assess your progress – and you'll learn what works best for you."
Touring SUP Equipment: What You Need for Long SUP Trips
"What you need doesn't differ much at first from a trip on a classic SUP," says expert Valentin. However, there are some differences and recommendations you should keep in mind when choosing equipment for your touring SUP:
The Touring SUP
The shape of the touring SUP differs from a normal SUP, as the SUP pro explains: "It is longer and narrower than a classic all-round board. Thanks to the tapered nose, the board glides smoothly through the water's surface. This is especially important on longer distances because it allows you to paddle more efficiently and handle wind and waves better." Nevertheless, a touring SUP offers a surprisingly stable position in the water due to its volume and length – ideal for day or multi-day tours with luggage. Valentin's tip: "Touring SUPs usually need a bit more pressure than wide all-round boards – so that they stay stiff and glide well through the water."
The Right Clothing
Unlike a quick trip on the lake, you should adapt your clothing for SUP touring: "If you are out for longer, functionality is key: a wetsuit protects against wind, waves, and changing weather – but still gives you full freedom of movement when paddling." Be sure to also think about sun protection and a hat when it is warm.
The Paddle
Since you want to cover a certain distance when touring on a SUP, you need a good paddle. For this, Valentin recommends: “For longer tours, it is best to set your paddle slightly longer than for classic SUP (approx. 7-9 inches longer than your height) – this way you glide more smoothly over the water and need less effort.”
The Leash
The leash, which is the safety line connecting you to the board, is a key safety feature that you shouldn't go touring without. "Especially in windy conditions, strong currents, or over longer distances, the board can drift away very quickly if you fall into the water," warns Valentin. The leash ensures that you keep your board with you at all times – and can hold onto it in an emergency.
Food and Water
Remember: When touring on a SUP, you will be out on the water for quite a while. Accordingly, you should make sure to bring enough water and snacks. Nuts or granola bars are perfect for providing quick energy and giving you a boost for paddling.
How to get started with Touring SUP
Longer SUP tours are a real adventure – provided you prepare well. With the right board, realistic planning, safe technique, and well-thought-out gear, nothing stands in the way of your first touring trip. Whether it is a day trip or an adventure with a tent: your SUP can be your ticket to freedom – paddle off and discover your surroundings from a whole new perspective!
Profile of Water Sports Expert Valentin
Name: Valentin Illichmann
Age: 26 years old
Profession: Professional SUP Surfer
Athletic Background:
- 2017: German SUP Champion
- 2nd Place at the European White Water Championships
- Has established himself at the top of the world rankings through numerous national and international competitions
What defines Valentin: Valentin’s passion is water sports. He is equally enthusiastic about SUP, kayaking, and snorkeling. Through his many successful competitions, he has made a name for himself in the scene both nationally and internationally.
